Ancient wisdom about the female menstruation

In this article, we want to share some forgotten wisdom about menstruation that can help You better understand and live with Your period.

What is menstruation ?

Menstruation is a natural process in which Your uterine lining sheds and is expelled once a month. This usually happens every 28 days but can vary from woman to woman. Menstruation is an important part of Your reproductive system, and a healthy menstrual period is a sign of good overall health.

Forgotten wisdom about menstruation

There is a lot of forgotten wisdom about menstruation that can help You better understand and live with Your period. Here are some important tips:

• Eat healthy:  A healthy diet can help regulate Your menstrual flow and reduce uncomfortable symptoms like cramps and pain. Eat plenty of fruits, vegetables, whole grains, and lean protein.
• Drink enough water : Dehydration can make period cramps and pain worse. Make sure You're drinking enough water to stay hydrated.
• Practice self-care : Take time for Yourself during Your period and give Yourself rest and relaxation. Yoga, meditation, and breathing exercises can help reduce stress and relieve symptoms.
• Use Natural Products : Use natural products like organic tampons and pads to minimize exposure to chemicals and reduce environmental impact.
• Avoid Excessive Exercise : Excessive exercise during Your period can make cramps and pain worse. However, it is important to stay active. Try incorporating gentle exercise like yoga or walking into Your routine.
• Use a period balm : From the outside, the soothing Moontime Balm from Wohlsam can support You by having a beneficial effect during Your period thanks to its natural ingredients and the extremely gentle manufacture - and thus perhaps even contributing to Your well-being during Your entire cycle.
• Talk to Your doctor : If You notice any unusual symptoms during Your period, consult Your doctor. He or she can help You find the cause and suggest appropriate treatment options.

As You can see, there is a lot of forgotten wisdom around menstruation that can help You better understand and live with Your period.